{"id":24660,"date":"2022-11-28T15:31:03","date_gmt":"2022-11-28T15:31:03","guid":{"rendered":"https:\/\/span-arts.org.uk\/chwedlaur-normal-newydd\/"},"modified":"2022-11-28T16:26:53","modified_gmt":"2022-11-28T16:26:53","slug":"chwedlaur-normal-newydd","status":"publish","type":"post","link":"https:\/\/span-arts.org.uk\/cy\/chwedlaur-normal-newydd\/","title":{"rendered":"Chwedlau\u2019r Normal Newydd \/ Tales from the New Normal: Finding Me in a Sea of Change"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text el_class=&#8221;colour&#8221;]<\/p>\n<h1>Seilir theatr air am air ar straeon pobl go iawn. Mae\u2019r dramodydd Ceri Ashe wedi bod yn gweithio gyda phobl o bob oed a chefndir ar draws gorllewin Cymru i gasglu straeon am yr uchaf ac isaf bwyntiau, a\u2019r gwirioneddau o beth mae bywyd yn y normal newydd hwn yn ei olygu iddyn nhw.<\/h1>\n<p>Bydd y brithwaith hwn o straeon gwir gan fyfyrwyr ifanc, mamau gweithgar, pensiynwyr a mamguod a thadcuod i restru ond ychydig, yn dod yn fyw y gaeaf hwn drwy gyfrwng Theatr Soffa- prosiect arloesol Celfyddydau Span sy\u2019n cael ei ffrydio\u2019n fyw. O&#8217;r cwtsh cyntaf a&#8217;r cariad cyntaf at doriadau gwallt a dawnsio fel petai neb yn gwylio, bydd y sioe ingol, gignoeth, a chalonogol hon yn mynd \u00e2 chi ar daith emosiynol, a\u2019ch symbylu i fyfyrio ar beth mae\u2019r normal newydd yn ei olygu i chi.<\/p>\n<h2><a href=\"https:\/\/span-arts.ticketsolve.com\/shows\/873641310\/events\">Archebwch eich tocyn am ddim yma<\/a><\/h2>\n<p>Mae Theatr Soffa\u2019n gwmni theatr cymunedol ar-lein sy\u2019n cyflwyno perfformiadau wedi\u2019u ffrydio\u2019n fyw trwy gyfrwng Zoom a hynny yn y Gymraeg ac yn Saesneg. Cafodd y cwmni ei greu\u2019n wreiddiol gan SPAN fel modd creadigol i gysylltu pobl ar draws Sir Benfro a oedd wedi\u2019u hynysu mewn ardaloedd gwledig neu\u2019n gaeth i\u2019w cartrefi a hynny trwy gyfrwng y Celfyddydau a thechnoleg. Hyd yn hyn mae SPAN wedi cyflwyno sawl cynhyrchiad wedi\u2019u ffrydio\u2019n fyw gan gynnwys <em>Dan y Wenallt, Under Milk Wood, Dracula, Nadolig Plentyn yng Nghymru <\/em>a<em> Lady Windermere\u2019s Fan.<\/em><\/p>\n<p>Yn ystod yr Hydref, arweiniodd Ceri Ashe, yr actor, dramodydd, a sylfaenydd y cwmni theatr Cynyrchiadau Popty Ping, ac sy\u2019n enedigol o Sir Benfro, gyfres o sesiynau rhannu ar-lein gyda phobl o bob cefndir ar draws Gorllewin Cymru. Caniatawyd i&#8217;r straeon hyn gael\u00a0 lle i anadlu yn ystod y sesiynau rhannu, ac maen nhw bellach yn sail i <em>Chwedlau\u2019r Normal Newydd<\/em>. Meddai Ceri: &#8220;I mi, mae&#8217;r theatr ac adrodd straeon yn fy helpu i brosesu emosiwn, fy nghyflwr iechyd meddwl, a gwneud synnwyr o&#8217;r byd &#8230; Rwy&#8217;n gobeithio dod \u00e2 rhywfaint o lawenydd, gobaith ac ambell i chwerthiniad o\u2019r bola i wylwyr wrth i ni gyd lywio&#8217;r normal newydd rhyfedd yma gyda&#8217;n gilydd.&#8221; Mae Ceri\u2019n arbenigo mewn theatr air am air ac adrodd straeon o\u2019i phrofiad personol ei hun. Yn Chwefror 2020, fel rhan o raglen SPAN, cyflwynwyd ei sioe Bipolar Me yn Theatr Gwaun- ei sioe gyntaf erioed a gafodd ganmoliaeth fawr ac ennill gwobrau pan gafodd ei pherfformio yn Theatr Etcetera yn Llundain yn 2019 gan werthu pob tocyn. Yn ystod y Cyfnod Clo cafodd Ceri ei chomisiynu gan SPAN i greu\u00a0 <em>Straeon y Cyfnod Clo :Bara a Babanod Lockdown Tales: Making Bread &amp; Babies<\/em> a ddisgrifiwyd gan London Theatre 1 i fod \u2018<em>wedi\u2019i actio\u2019n dda ac yn argyhoeddiadol iawn, iawn&#8217;.<\/em><\/p>\n<p><strong><em>\u201d Ro\u2019n i\u2019n teimlo mod i wedi fy nghau i ffwrdd ond mae\u2019r prosiect wedi rhoi adfywiad llwyr i fi\u201d <\/em><\/strong>\u2013 Cyfranogwr Theatr Soffa<\/p>\n<p>Mae&#8217;r cynhyrchiad cymunedol dewr ac arbrofol hwn wedi bod yn brosiect perffaith i gyfranogwyr, y mwyafrif ohonynt yn byw ar eu pennau eu hunain, yn h\u0177n, neu&#8217;n imiwnoataliedig. Dywedodd yr awdur, cynhyrchydd, dylunydd sain, a chyfarwyddwr <em>Chwedlau\u2019r Normal Newydd<\/em>\u00a0 Anna Sherratt: &#8220;Mae&#8217;r castiau yn wir gefnogi ei gilydd drwyddi draw ac mae&#8217;n hyfryd eu gweld yn dod o hyd i lawenydd a phwrpas wrth greu rhywbeth gyda&#8217;i gilydd.&#8221; Dechreuodd Anna gydweithio gyda SPAN ar ddechrau\u2019r prosiect Theatr Soffa, ac mae&#8217;n angerddol am brosiectau sy&#8217;n darlunio profiadau byw a wnaed gan, ac ar gyfer, y bobl y maent yn eu cynrychioli. Perfformiodd ei chwmni theatr, Cwmni Ennyn, ei sioe gwobrwyedig sef \u2018Roll for Remission \/ Rholiwch am Wellhad\u2019 yn yr Eisteddfod Genedlaethol yn ddiweddar, yn dilyn bywydau pedwar o bobl ifanc \u00e2 chanser wrth iddynt gychwyn ar gyrch ffantasi g\u00eam fwrdd.[\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_empty_space height=&#8221;22px&#8221;][vc_empty_space height=&#8221;22px&#8221;][vc_single_image image=&#8221;24650&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_empty_space height=&#8221;22px&#8221;][vc_column_text el_class=&#8221;colour&#8221;]Caiff y perfformiad ei <u>ffrydio&#8217;n fyw am 7.30pm GMT Ddydd Iau 15 Rhagfyr <a href=\"https:\/\/www.youtube.com\/user\/SpanArtsWales\"><strong>trwy ein sianel YouTube<\/strong><\/a><\/u>. <strong>Mae tocynnau am ddim<\/strong>\u00a0ond nodwch os gwelwch yn dda ei bod yn <u>hanfodol archebu lle<\/u> ymlaen llaw.<\/p>\n<h3><a href=\"https:\/\/span-arts.ticketsolve.com\/shows\/873641310\/events\">Archebwch eich tocyn yma<\/a><\/h3>\n<p>Cyflwynir gan actorion proffesiynol a chymunedol, gyda cherddoriaeth wreiddiol gan Eliot Baron. Gwaith celf gan Deborah Withey. Hyd: 90 munud.<\/p>\n<p><em>Cefnogir y prosiect hwn yn garedig gan Comic Relief.<\/em>[\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][vc_empty_space height=&#8221;22px&#8221;][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text el_class=&#8221;colour&#8221;] Seilir theatr air am air ar straeon pobl go iawn. Mae\u2019r dramodydd Ceri Ashe wedi bod yn gweithio gyda phobl o bob oed a chefndir ar draws gorllewin Cymru i gasglu straeon am yr uchaf ac isaf bwyntiau, a\u2019r gwirioneddau o beth mae bywyd yn y normal newydd hwn yn ei olygu iddyn nhw. Bydd y brithwaith hwn o straeon gwir gan fyfyrwyr ifanc, mamau gweithgar, pensiynwyr a mamguod a thadcuod i restru ond ychydig, yn dod yn fyw y gaeaf hwn drwy gyfrwng Theatr Soffa- prosiect arloesol Celfyddydau Span sy\u2019n cael ei ffrydio\u2019n fyw. O&#8217;r cwtsh cyntaf a&#8217;r cariad cyntaf at doriadau gwallt a dawnsio fel petai neb yn gwylio, bydd y sioe ingol, gignoeth, a chalonogol hon yn mynd \u00e2 chi ar daith emosiynol, a\u2019ch symbylu i fyfyrio ar beth mae\u2019r normal newydd yn ei olygu i chi. Archebwch eich tocyn am ddim yma Mae Theatr Soffa\u2019n gwmni theatr cymunedol ar-lein sy\u2019n cyflwyno perfformiadau wedi\u2019u ffrydio\u2019n fyw trwy gyfrwng Zoom a hynny yn y Gymraeg ac yn Saesneg. Cafodd y cwmni ei greu\u2019n wreiddiol gan SPAN fel modd creadigol i gysylltu pobl ar draws Sir Benfro [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":24648,"menu_order":49,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-project.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[268],"tags":[],"class_list":["post-24660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-cy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/24660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=24660"}],"version-history":[{"count":2,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/24660\/revisions"}],"predecessor-version":[{"id":24662,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/24660\/revisions\/24662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/media\/24648"}],"wp:attachment":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=24660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=24660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=24660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}