{"id":26345,"date":"2023-10-05T09:54:20","date_gmt":"2023-10-05T08:54:20","guid":{"rendered":"https:\/\/span-arts.org.uk\/can-sing-singing-for-the-soul\/"},"modified":"2025-10-08T12:50:55","modified_gmt":"2025-10-08T11:50:55","slug":"can-sing-singing-for-the-soul","status":"publish","type":"post","link":"https:\/\/span-arts.org.uk\/cy\/can-sing-singing-for-the-soul\/","title":{"rendered":"C\u00e2n Sing: Canu dros yr Enaid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26345\" class=\"elementor elementor-26345 elementor-26290\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbd44a e-flex e-con-boxed e-con e-parent\" data-id=\"6fbd44a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c387a78 e-con-full e-flex e-con e-child\" data-id=\"c387a78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3dcc5 elementor-widget elementor-widget-text-editor\" data-id=\"4e3dcc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: left;\"><span data-contrast=\"auto\">C\u00e2n Sing<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"> yw grwp syn dathlu manteision a codi eich gylydd i ganu. Ni&#8217;n Dathlu hon\u00a0at ei gilydd ddwywaith y mis.<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7045211 e-con-full e-flex e-con e-child\" data-id=\"7045211\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a16a899 elementor-widget elementor-widget-image\" data-id=\"a16a899\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1-723x1024.png\" class=\"attachment-large size-large wp-image-33286\" alt=\"\" srcset=\"https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1-723x1024.png 723w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1-212x300.png 212w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1-768x1087.png 768w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1-1085x1536.png 1085w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1-1446x2048.png 1446w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/CAN-SING-psoter-2024_-1.png 2000w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d9ce6ff e-flex e-con-boxed e-con e-parent\" data-id=\"5d9ce6ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460fec3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"460fec3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Archebwch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8424cc elementor-widget elementor-widget-text-editor\" data-id=\"7f8424cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: #334155; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Mae\u2019r gr\u0175p yn cwrdd am flynyddoedd lawer, gyda chyfeiriadau newydd ar hyd y ffordd. Mae\u2019n berffaith os ydych chi\u2019n edrych i ganu\u2019n rheolaidd mewn amgylchedd di-bwysau, neu os hoffech ddod draw i ganu bob hyn a hyn. Mae temp y dysgu yn hawdd i\u2019w gael i bawb, heb gyfyngiadau amser.<\/span><\/p><div style=\"box-sizing: inherit; color: #334155; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"><div style=\"width: 710px;\"><div style=\"width: 710px;\"><div style=\"box-sizing: inherit;\"><div style=\"box-sizing: inherit;\"><div style=\"box-sizing: inherit;\"><p style=\"box-sizing: inherit; font-size: 16px;\">Ymunwch \u00e2&#8217;r ymarferydd lleisiol Fran Main ar gyfer dathliad archwilio o ganu, gweithio ar gryfhau&#8217;r llais, goresgyn rhai o&#8217;r rhwystrau corfforol a emosiynol i ganu&#8217;n agored ac yn rhydd, ac yn bwysicaf oll canu am fwynhad.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div style=\"box-sizing: inherit; color: #334155; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"><div style=\"width: 710px;\"><div style=\"width: 710px;\"><div style=\"box-sizing: inherit;\"><div style=\"box-sizing: inherit;\"><div style=\"box-sizing: inherit;\"><p style=\"box-sizing: inherit; font-size: 16px;\">Mae\u2019r casgliad yn amrywiol gyda caneuon o Georgia, Ghana, Zimbabwe, a Hawaii gyda rhai shanties a pop wedi\u2019u taflu i mewn am fesur da.<\/p><p style=\"box-sizing: inherit; font-size: 16px; margin-bottom: 1.6em;\">Mae\u2019r prosiect wedi darparu cymorth a chysylltiad hanfodol ac wedi helpu i wella lles pobl yn y cyfnod anodd hwn. Mae canwyr wedi darganfod y profiad yn \u201cysbrydoledig, yn cysylltu, ac yn cynhesu\u2019r galon\u201d gyda \u201ccyfuniad cywir o cynhesu lais, sgwrs, a ch\u00e2n.\u201d<\/p><p style=\"box-sizing: inherit; font-size: 16px; margin-bottom: 1.6em;\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><p><strong>Dyddiad: Bob 1 a 3 Dydd Llun y mis, heblaw am G\u0175yl y Banc, gyda seibiant dros y mis Awst<\/strong><\/p><p><strong>Amser: 7pm \u2013 9pm<\/strong><\/p><p><strong>Lleoliad:\u00a0 SPAN Arts Building, Town Moor, Narberth, SA67 7AG<\/strong><\/p><p><strong>Tocynnau: Sesiynau \u00a38. Archebwch ar-lein yma neu talwch arian parod wrth y drws.<\/strong><\/p><p><strong>I gael rhagor o wybodaeth neu am unrhyw gwestiynau, cysylltwch \u00e2 Bethan Morgan, Cynhyrchydd Cymunedol SPAN, ar <a href=\"mailto:info@span-arts.org.uk\" target=\"_new\" rel=\"noopener\">info@span-arts.org.uk<\/a> neu ffoniwch y t\u00eem ar 01834 869323.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00e2n Sing yw grwp syn dathlu manteision a codi eich gylydd i ganu. Ni&#8217;n Dathlu hon\u00a0at ei gilydd ddwywaith y mis. Archebwch Mae\u2019r gr\u0175p yn cwrdd am flynyddoedd lawer, gyda chyfeiriadau newydd ar hyd y ffordd. Mae\u2019n berffaith os ydych chi\u2019n edrych i ganu\u2019n rheolaidd mewn amgylchedd di-bwysau, neu os hoffech ddod draw i ganu bob hyn a hyn. Mae temp y dysgu yn hawdd i\u2019w gael i bawb, heb gyfyngiadau amser. Ymunwch \u00e2&#8217;r ymarferydd lleisiol Fran Main ar gyfer dathliad archwilio o ganu, gweithio ar gryfhau&#8217;r llais, goresgyn rhai o&#8217;r rhwystrau corfforol a emosiynol i ganu&#8217;n agored ac yn rhydd, ac yn bwysicaf oll canu am fwynhad. Mae\u2019r casgliad yn amrywiol gyda caneuon o Georgia, Ghana, Zimbabwe, a Hawaii gyda rhai shanties a pop wedi\u2019u taflu i mewn am fesur da. Mae\u2019r prosiect wedi darparu cymorth a chysylltiad hanfodol ac wedi helpu i wella lles pobl yn y cyfnod anodd hwn. Mae canwyr wedi darganfod y profiad yn \u201cysbrydoledig, yn cysylltu, ac yn cynhesu\u2019r galon\u201d gyda \u201ccyfuniad cywir o cynhesu lais, sgwrs, a ch\u00e2n.\u201d \u00a0 Dyddiad: Bob 1 a 3 Dydd Llun y mis, heblaw am G\u0175yl y Banc, gyda seibiant dros y mis Awst Amser: 7pm \u2013 9pm [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":26293,"menu_order":-46,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291,276],"tags":[],"class_list":["post-26345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-project-cy","category-project-cy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/26345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=26345"}],"version-history":[{"count":10,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/26345\/revisions"}],"predecessor-version":[{"id":35377,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/26345\/revisions\/35377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/media\/26293"}],"wp:attachment":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=26345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=26345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=26345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}