{"id":34918,"date":"2025-07-23T14:16:20","date_gmt":"2025-07-23T13:16:20","guid":{"rendered":"https:\/\/span-arts.org.uk\/painting-the-moment-a-workshop-of-movement-mindfulness-and-mark-making\/"},"modified":"2025-07-30T15:53:07","modified_gmt":"2025-07-30T14:53:07","slug":"painting-the-moment-a-workshop-of-movement-mindfulness-and-mark-making","status":"publish","type":"post","link":"https:\/\/span-arts.org.uk\/cy\/painting-the-moment-a-workshop-of-movement-mindfulness-and-mark-making\/","title":{"rendered":"Paentio\u2019r Ennyd: Gweithdy Symud, Meddylgarwch a Chreu-Marciau"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34918\" class=\"elementor elementor-34918 elementor-34906\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d5ed0 e-flex e-con-boxed e-con e-parent\" data-id=\"d2d5ed0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d22a9ac e-con-full e-flex e-con e-child\" data-id=\"d22a9ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb1e6a elementor-widget elementor-widget-text-editor\" data-id=\"3bb1e6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Dydd Sadwrn Awst 23ain 2025<\/p><p>2:00PM \u2013 4:00PM | Caban y Sgowtiaid, Arberth | \u00a310 \/ \u00a38 consesiwn<\/p><p data-start=\"302\" data-end=\"455\">Oed awgrymedig: 8+ | Lle i: 25 person<\/p><p>Beth sy\u2019n digwydd pan fydd gosgeiddrwydd araf dawnsio <em>butoh <\/em>yn cwrdd \u00e2 chyffyrddiad ysgafn brws paent? Pan fydd creadigrwydd yn arafu i gyflymder anadl, a chwyrl\u00efad corff yn symud yn destun prynhawn o synfyfyrio artistig?<\/p><p>Mae Sesiynau Caban y Sgowtiaid SPAN yn eich gwahodd i brofi\u2019r croestoriad unigryw hyn o ddisgyblaethau gyda \u2018Phaentio Symudiad\u2019, \u00a0gweithdy ymgollol sy\u2019n pontio sawl celfyddyd dan arweiniad yr hwyluswyr artistig Billy Maxwell-Taylor a Phoebe Lester. Mae\u2019n wahoddiad i gymryd seibiant, arsylwi, ac i ymateb, nid mewn geiriau, ond gyda llinellau, lliw a greddf.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a3fb8 e-con-full e-flex e-con e-child\" data-id=\"20a3fb8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474c7a9 elementor-widget elementor-widget-image\" data-id=\"474c7a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-724x1024.jpg\" class=\"attachment-large size-large wp-image-34905\" alt=\"\" srcset=\"https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-724x1024.jpg 724w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-212x300.jpg 212w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-768x1086.jpg 768w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-1086x1536.jpg 1086w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-1448x2048.jpg 1448w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/07\/Gentle-Streams-Workshop-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f8cd5 e-flex e-con-boxed e-con e-parent\" data-id=\"f5f8cd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2ea794 e-con-full e-flex e-con e-child\" data-id=\"a2ea794\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f2480 elementor-widget elementor-widget-text-editor\" data-id=\"77f2480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gyda chefnlen o gerddoriaeth amgylchynol mewn gofod croesawgar wedi\u2019i oleuo\u2019n dyner, caiff chyfranogwyr eu gwahodd i fraslunio, paentio, neu ddarlunio yr hyn maent yn ei deimlo yn gymaint \u00e2\u2019r hyn y maent yn ei weld. Mae\u2019r symudiad byw, cyfuniad llifeiriol o acrobateg ymdroellog ac arafwch myfyriol <em>butoh, <\/em>ffurf o theatr dawns Japaneaidd, yn datblygu o\u2019ch blaen fel breuddwyd ar gerdded. Cewch eich tywys yn dyner drwy\u2019r broses gan ddefnyddio\u2019r defnyddiau a ddarperir neu cewch ddod \u00e2\u2019ch rhai eich hun (ie, hyd yn oed y rhai hir anghofiedig sy\u2019n hel llwch gartref).<\/p><p>P\u2019un ai\u2019ch bod yn artist profiadol neu dim ond yn chwilfrydig\u00a0 i archwilio ffurfiau newydd o greadigrwydd, mae\u2019r gweithdy yma wedi\u2019i gynllunio i fod yn hygyrch, yn dawelol ac ysbrydoledig, Nid oes pwysau i fod yn berffaith ond yn hytrach mae\u2019r pwyslais ar gysylltiad, gyda\u2019r gelfyddyd, gyda\u2019r perfformwyr, a gyda\u2019ch proses greadigol eich hun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f2f3b4 e-con-full e-flex e-con e-child\" data-id=\"0f2f3b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f26cc elementor-widget elementor-widget-text-editor\" data-id=\"15f26cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mae Billy, sydd \u00e2 blynyddoedd o brofiad mewn perfformiad ac arfer corfforol, yn disgrifio<em> butoh<\/em> fel \u201cgwrthryfel yn erbyn techneg anhyblyg\u201d, gan ddefnyddio symud fel modd i gysylltu gyda\u2019n hamgylcheddau a chyda\u2019n gilydd. \u201cMae tynerwch yn weithred radical,\u201d medd Billy. \u201cGall hyn fod yn troi llaw yn araf, yn ymestyn tuag at yr haul, neu doddi i\u2019r llawr dros bum munud. Rydym yn cynnig gofod i graffu ac i \u00a0sylwi ar y byd yn fwy dwfn.\u201d<\/p><p>Mae Phoebe, artist gweledol sy\u2019n angerddol am greadigrwydd ar y cyd, yn gynhyrfus am bosibiliadau cyfuno disgyblaethau. \u201cByddwn\u00a0 ni i gyd yn gweld y symudiad yn wahanol, a dyna\u2019r hud. Mae\u2019n ymwneud \u00e2 gollwng barn a manteisio ar y foment. Nid oes ffordd gywir nac anghywir.\u201d<\/p><p>\u00a0<\/p><p>Mae&#8217;r gofod ei hun wedi&#8217;i drefnu&#8217;n ofalus i hyrwyddo cysur a chreadigrwydd, te cynnes, seiniau meddylgar, a&#8217;r rhyddid i symud o gwmpas neu swatio ble bynnag rydych chi&#8217;n teimlo&#8217;n fwyaf cyfforddus. Mae croeso i chi ofyn cwestiynau, sgwrsio gyda phobl eraill, neu, yn syml,\u00a0 ymgolli\u2019n dawel yn y cyfan.<\/p><p>Wrth wraidd hyn oll, mae&#8217;r sesiwn am arafu. Mae&#8217;n ymwneud \u00e2 gweld y byd ychydig yn wahanol: yng nghromlin y fraich, mewn cwymp cysgod, ac yn gadael i&#8217;r foment honno fyw ymlaen trwy eich marc ar y dudalen.<\/p><p>Felly p&#8217;un ai y byddwch chi&#8217;n ail-afael yn eich brwsys neu&#8217;n gafael mewn pensil am y tro cyntaf, dewch fel yr ydych. Dewch i rannu ychydig o oriau tawel, ymgysylltiedig gyda gr\u0175p bach o gyd-wneuthurwyr. Efallai y byddwch yn gadael gyda llun, neu efallai teimlad mwy dwys o bresenoldeb, a&#8217;r atgoff\u00e2d nad oes angen i greadigrwydd fod yn berffaith i fod yn ddwfn.<\/p><p>\u00a0<\/p><p>Tocynnau: Talwch yr hyn y gallwch (\u00a310\/\u00a38) ac argymhellir archebu o flaen llaw i sicrhau\u2019ch lle.<\/p><p>Am ragor o fanylion ac i archebu ewch i : span-arts.org.uk<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c9952 e-flex e-con-boxed e-con e-parent\" data-id=\"92c9952\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1877c98 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1877c98\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 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https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/cropped-The-Austin-and-Hope-Pilkington-Trust-Logo-1-1-400x51.png 400w, https:\/\/span-arts.org.uk\/wp-content\/uploads\/2025\/04\/cropped-The-Austin-and-Hope-Pilkington-Trust-Logo-1-1-768x98.png 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dydd Sadwrn Awst 23ain 2025 2:00PM \u2013 4:00PM | Caban y Sgowtiaid, Arberth | \u00a310 \/ \u00a38 consesiwn Oed awgrymedig: 8+ | Lle i: 25 person Beth sy\u2019n digwydd pan fydd gosgeiddrwydd araf dawnsio butoh yn cwrdd \u00e2 chyffyrddiad ysgafn brws paent? Pan fydd creadigrwydd yn arafu i gyflymder anadl, a chwyrl\u00efad corff yn symud yn destun prynhawn o synfyfyrio artistig? Mae Sesiynau Caban y Sgowtiaid SPAN yn eich gwahodd i brofi\u2019r croestoriad unigryw hyn o ddisgyblaethau gyda \u2018Phaentio Symudiad\u2019, \u00a0gweithdy ymgollol sy\u2019n pontio sawl celfyddyd dan arweiniad yr hwyluswyr artistig Billy Maxwell-Taylor a Phoebe Lester. Mae\u2019n wahoddiad i gymryd seibiant, arsylwi, ac i ymateb, nid mewn geiriau, ond gyda llinellau, lliw a greddf. Gyda chefnlen o gerddoriaeth amgylchynol mewn gofod croesawgar wedi\u2019i oleuo\u2019n dyner, caiff chyfranogwyr eu gwahodd i fraslunio, paentio, neu ddarlunio yr hyn maent yn ei deimlo yn gymaint \u00e2\u2019r hyn y maent yn ei weld. Mae\u2019r symudiad byw, cyfuniad llifeiriol o acrobateg ymdroellog ac arafwch myfyriol butoh, ffurf o theatr dawns Japaneaidd, yn datblygu o\u2019ch blaen fel breuddwyd ar gerdded. Cewch eich tywys yn dyner drwy\u2019r broses gan ddefnyddio\u2019r defnyddiau a ddarperir neu cewch ddod \u00e2\u2019ch rhai eich hun (ie, hyd yn oed y rhai hir [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":34955,"menu_order":-15,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[268],"tags":[],"class_list":["post-34918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-cy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/34918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=34918"}],"version-history":[{"count":15,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/34918\/revisions"}],"predecessor-version":[{"id":34970,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/posts\/34918\/revisions\/34970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/media\/34955"}],"wp:attachment":[{"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=34918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=34918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/span-arts.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=34918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}